Three minutes

Yesterday we went running again with this group. The route is actually really nice - we run in a park along the river with views over the city and watching the sun set. Last week I done the 6.2km within 41min. But yesterday I did it in 38min.!!! That is a huge improvement! And I was totally exhausted afterwards :-)
Ian was running next to me the whole time - even though he could probably much faster - and he kept motivating me. He is a really good personal trainer :-) I think without his motivation I would have been that fast!